Physical fitness level 4: To take full advantage of your trip, make sure that you stay in good shape by walking or hiking at least once per week (around 15km to 18km) on a trail with considerable vertical gain (350m/hr) or by participating in a moderately intense athletic activity to build endurance. What we supply for your trek: For every 4 participants, we provide a packet that includes detailed hiking maps of the region, and a roadbook describing your route and trip (a lot of tips and some alternative routes are included). You will have access to our 24/7 hotline to assist you during your trip. Each participant will have access on their phone to our "Roadbook" app which includes route descriptions as well GPS guidance. What you need to bring: If you don't have the luggage transfer option, pack light since you will have to carry all of your gear and belongings for the entire trip. We recommend that your backpack does not exceed 10% to 15% of your body weight. Take only the essentials. Lodging: In chamonix Mont Blanc, you will stay in comfortable Hotel in double or triple private ensuite room.You will stay in a selection of mountain huts and mountain Inn. All accommodation is on dormitory basis. (shared mixed sex 6 to 10 beds dormitories). Mountain huts allow you to stay high in the mountains and offer spectacular view of the mountains! The mountain inns are communal living, you will have to share the bathroom. Meals Our goal is to ensure that you eat well-balanced meals suited for the effort required each day, and to lighten your pack load as much as possible. - Dinners (hot meals, very filling) and breakfasts are prepared by your accommodations. Dinners in Chamonix are not included. - Lunches: there area few grocery stores and small shops all along the tour where you will be also able to purchase food supplies. Your accommodations (huts or guest houses) should be able to cater to your needs as well. Luggage transfer Depending on the package you choose: - With luggage transfers included, you will only carry what you need for the day's hike. Your bags are transported to your accommodations by vehicle, and you will have access to them every night. - Without luggage transfers, plan to carry everything you need for the entire week on your back (pay attention to weight!). Trails On self-guided trips, you are responsible for knowing how to read a map and use a compass. The roadbook we provide at the beginning offers a few additional details. For each stage, make sure you check the latest information on trail conditions; the manager at your accommodations should also be able to provide you with up-to-date information if you ask.

Access: This trip starts and ends in Chamonix Mont-Blanc. The nearest airport for this trip is Geneva International Airport. All of our self-guided tours are sold on a Land Only basis allowing you the most flexibility. If you are flying into Geneva, the easiest way to get to Chamonix is to use an airport transfer service. We can book this transfer for you, just ask our specialists. What you need to know Be prepared for the weather: The weather in mountains can change very quickly. the weather forecast is quite accurate for the next 3 upcoming days, but not that much further. Thunderstorms are common in the afternoon when the weather is hot, they are very located and show up very quickly. Wake up earlier in the morning when the weather forecast announces it, you will have crossed the high pass before it starts. Passes and ridge are not safe is the case of thunder. Take advice from your host the day before. Considering the Environment: While trekking you have to be careful not to destroy the environment you are enjoying so much. It is not only for your enjoyment, but people and wildlife also rely on this environment. Here are some simple tips: - pick up any litter along the trail. - burn all your toilet paper and bury your faeces, make sure you go at least 50m away from any water source. - drink tap water instead of mineral water as plastic bottles are an unnecessary waste. - stick to the trails to prevent erosion and damage to fragile alpine flora. - ensure all rubbish is packed and bring them back down to the villages. Insurance : All tour participants should obtain their own personal insurance which covers medical and emergency evacuation at a minimum. You will of course also want cover for loss or damage to personal effects, flight or trip cancellation etc. Please ask us for advice. Final tips! - To ensure that you have the best time possible, please respect local traditions, customs, values and the environment. - Respect privacy when taking photographs. - Your attempts at speaking some French or Italian will open hearts and break the ice! - Protect the natural environment, see above.