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12 Day itinerary in Nepal, Asia

Everest Base Camp Budget Trek in Nepal

The Everest Base Camp Trek (12 Days) is the most iconic trekking adventure in the world and a true bucket-list journey for adventure seekers. Known for its breathtaking Himalayan scenery, rich Sherpa culture, and the ultimate achievement of reaching Everest Base Camp (5,364m), this trek offers an un... Read More

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Kishor

By Kishor

Overview

Physical Difficulty

Demanding
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Recommended Age

Minimum 15
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Maximum 80
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Operated in

English

GUIDANCE

Tour Guide

starting point

Kathmandu

trip type

Private

trip attributes

Walking tour

Rural home stays

Sustainable Travel

Eco

Hiking

Landscapes & Sceneries

Photography

Outdoor Activities and Sports

Meet local people

Start/End

Night

Highlights

1

Reach the legendary Everest Base Camp (5,364m)

2

Witness sunrise from Kala Patthar (5,545m) – best Everest view point

3

Thrilling scenic flight to Lukla Airport, one of the world’s most exciting airports

4

Enjoy panoramic views of Everest, Ama Dablam, Lhotse & Nuptse

Itinerary

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Day 1

place Day 1: Flight to Lukla | Trek beside the Dudh Koshi to Phakding

Begin the Everest Base Camp Trek with a scenic flight to Lukla at 2,860 meters. After landing, continue on foot toward Phakding. This flight and trek form the opening sequence of the journey, moving directly from air travel into the first walking section.

Follow the gentle trail along the Dudh Koshi River until you reach Phakding at 2,610 meters. The opening walk serves as a warm-up and allows you to adjust to the pace and rhythm of trekking before continuing the route.

Lukla is widely known as the Gateway to Everest.


Guide: Included for the day

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 2

place Day 2: Enter Sagarmatha National Park | Cross suspension bridges and climb to Namche Bazaar

Continue along the Everest Base Camp trail as it enters Sagarmatha National Park. Cross the suspension bridges in sequence, following the route deeper into the region. After the bridge crossings, begin the gradual climb that leads toward Namche Bazaar.

Reach Namche Bazaar at 3,440 meters after completing the ascent. Known as the vibrant Sherpa capital, Namche is also a key acclimatization hub on the Everest Base Camp Trek. Its elevation and role on the route make it an important stage of the journey.

Sagarmatha National Park was inscribed on the UNESCO World Heritage List in 1979.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 3

place Day 3: Acclimatization Above Namche | Hike to Everest View Hotel and return

Use this scheduled rest and acclimatization day to adjust before the trek continues to higher elevations. From Namche Bazaar, set out on a hike to Everest View Hotel at 3,880 meters. The outing keeps you active while supporting the day’s acclimatization purpose.

At the hotel, take in panoramic views of Mount Everest, Ama Dablam, and the surrounding peaks. After viewing the mountain scenery, follow the route back to Namche Bazaar, completing the planned acclimatization hike at the same base where the day began.

Namche Bazaar is a historic trading hub known for its homemade yak cheese and butter.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local lodge
  • Budget Package - 2 Persons and above: Local lodge
Day 4

place Day 4: Trek to Tengboche | Walk through pine forests to the monastery

Leave Namche Bazaar and continue toward Tengboche at 3,867 meters. Follow the trekking route through pine forests, with mountain views accompanying this stage of the journey. The forested trail leads you onward until you reach the day’s destination.

After arriving in Tengboche, visit the famous Tengboche Monastery. The monastery provides the day’s main spiritual focus and adds a religious dimension to the mountain trek. This significant visit completes the planned activities in Tengboche.

The original Tengboche Monastery burned down in 1989 and was rebuilt with a stronger structure.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 5

place Day 5: Ascend to Dingboche | Pass Pangboche with views of Ama Dablam

Depart Tengboche and begin the gradual ascent toward Dingboche at 4,410 meters. Follow the route through Pangboche village, maintaining a steady climb as the trail gains elevation. This section continues your progression into the higher stages of the Everest Base Camp Trek.

As you pass Pangboche, take in breathtaking views of Ama Dablam along the way. Continue to Dingboche, the day’s final destination and an important acclimatization stop on the route. Reaching Dingboche completes the ascent before the scheduled acclimatization day.

The name Ama Dablam means “Mother’s necklace,” reflecting the mountain’s ridges and hanging glacier.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 6

place Day 6: Dingboche Acclimatization Hike | Climb Nangkartshang Hill for panoramic mountain views

Spend the day acclimatizing in Dingboche at 4,410 meters before the trek continues. Follow the planned hiking route to Nangkartshang Hill, using the ascent to remain active and support your adjustment to the increasing altitude.

From Nangkartshang Hill, take in panoramic views of Makalu, Lhotse, and Island Peak. The viewpoint brings all three named peaks into the day’s mountain panorama, combining the acclimatization schedule with a focused high-altitude hike.

Island Peak was renamed Imja Tse in 1983, although its original English name remains widely used.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 7

place Day 7: Rugged Trail to Lobuche | Pass climber memorials near the Khumbu Glacier

Leave Dingboche and continue toward Lobuche at 4,940 meters. As you move closer to the Khumbu Glacier, the Everest Base Camp trail becomes increasingly rugged. Follow the rougher terrain through the first part of the day as the route leads deeper into the region.

Continue past the memorials dedicated to climbers before completing the trek to Lobuche. These memorials form a distinct point along the route as you approach the day’s destination. Arrival in Lobuche concludes this demanding section near the Khumbu Glacier.

Lobuche stands on the lateral moraine of the Khumbu Glacier.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 8

place Day 8: Gorakshep and Everest Base Camp | Cross glacier terrain to the foot of Everest

Leave Lobuche and trek to Gorakshep at 5,170 meters, completing the first stage of this major day on the Everest Base Camp route. From Gorakshep, continue toward the final objective as the trail moves onto glacier terrain.

Cross the glacier terrain to reach Everest Base Camp at 5,364 meters. Standing at the foot of Mount Everest marks one of the trek’s major highlights and central achievements. Celebrate reaching the legendary base camp after the sustained journey through the Khumbu region.

Gorakshep is the final settlement on the established trail to Everest Base Camp.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 9

place Day 9: Kala Patthar Sunrise | View Everest before descending to Pheriche

Begin with an early morning hike from Gorakshep to Kala Patthar at 5,545 meters. Reach the viewpoint for sunrise and take in the best view of Mount Everest available on the Everest Base Camp Trek. This high point forms the main focus of the morning.

After sunrise, leave Kala Patthar and begin the descent to Pheriche. Follow the route down to 4,288 meters, completing a substantial loss in elevation after the morning hike. Arrival in Pheriche concludes the day’s return journey from Kala Patthar.

The Himalayan Rescue Association opened its Pheriche Aid Post in 1973 to address acute mountain sickness.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 10

place Day 10: Return to Namche Bazaar | Descend through Tengboche and forested trails

Leave Pheriche and begin the descent toward Namche Bazaar. Follow the return route through Tengboche, retracing this section of the Everest Base Camp trail in the opposite direction. Continue at a lower elevation as you move back toward the established Sherpa hub.

Proceed through beautiful forests on the way to Namche Bazaar at 3,440 meters. The forested trail forms the final section of the day’s descent before you reach the familiar settlement. Arrival in Namche completes the return from Pheriche through Tengboche.

Namche Bazaar holds a weekly market every Saturday morning, continuing its historic trading role.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 11

place Day 11: Final Trek to Lukla | Follow the Dudh Koshi River and celebrate

Leave Namche Bazaar and begin the long final trekking day of the Everest Base Camp journey. Follow the route beside the Dudh Koshi River as you continue back toward Lukla. This extended walking stage retraces the lower section of the trail used near the beginning of the trek.

Continue along the river route until you reach Lukla at 2,860 meters. Arrival marks the completion of the trekking portion after the journey to Everest Base Camp and back. Celebrate in Lukla before the scheduled flight to Kathmandu the following morning.

Lukla Airport is officially known as Tenzing-Hillary Airport and was established in 1964 under Sir Edmund Hillary’s supervision.


Guide: Included for the day

Meals: Breakfast

Accommodation:

  • Budget package - 1 person trekking: Local Lodge
  • Budget Package - 2 Persons and above: Local Lodge
Day 12

place Day 12: Fly Back to Kathmandu | Complete the journey with a morning scenic flight

Begin the final day in Lukla and board the morning scenic flight back to Kathmandu. This air journey provides the final transport stage of the 12-day Everest Base Camp Trek, carrying you away from the trekking route after the previous day’s return to Lukla.

Arrive in Kathmandu at 1,350 meters, where the Everest Base Camp journey concludes. The flight completes the route that began with the outbound trip to Lukla, closing the trek after the ascent to base camp and the return through the Khumbu region. Leave with unforgettable Himalayan memories.

Kathmandu is Nepal’s largest city and serves as the country’s political and cultural capital.


Guide: Included for the day

Meals: Breakfast

What’s Included

Accommodation expand_less

  • Local Lodge
  • Local lodge
  • Local Lodge
  • Local lodge

Meals expand_less

  • Breakfast (11)

Transport expand_less

  • Round-trip Lukla airfare via Kathmandu or Ramechap, subject to airline operations
  • Domestic airport taxes and necessary shared transfers

Activities expand_less

  • One experienced trekking guide for 12 days, escorting from Kathmandu
  • Lukla to Phakding trek along the Dudh Koshi River
  • Phakding to Namche trek through Sagarmatha National Park and across suspension bridges
  • Everest View Hotel acclimatization hike with Everest and Ama Dablam views
  • Namche to Tengboche trek through pine forests with a Tengboche Monastery visit
  • Tengboche to Dingboche trek via Pangboche with Ama Dablam views
  • Nangkartshang Hill hike with Makalu, Lhotse, and Island Peak views
  • Dingboche to Lobuche trek via climber memorials near the Khumbu Glacier
  • Lobuche to Everest Base Camp trek via Gorakshep and glacier terrain
  • Kala Patthar sunrise hike followed by the descent to Pheriche
  • Pheriche to Namche trek via Tengboche and forested trails
  • Namche to Lukla trek along the Dudh Koshi River

Extras expand_less

  • Applicable Everest National Park entry fee
  • Khambu Pasang Lamu Rural Municipality charge
  • Returnable sleeping bag, down jacket, and trekking bag available free on request
  • Trekking map
  • Trekking crew allowance and insurance
  • Applicable government taxes

Not Included expand_less

  • International flights to and from destination
  • Mandatory travel insurance
  • Tips and personal expenses, including gratuities for the trekking crew
  • Meals not mentioned, including trek lunches at about $11 and dinners at $15, paid directly
  • Visa fees and application services, if applicable
  • Dedicated porter at USD 18 per day per porter, if required
  • Hot water, hot showers, and battery charging during the trek

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