7 Day itinerary in Sri Lanka, Asia
Embark on a seven-day journey through Sri Lanka, an island nation offering a myriad of experiences from ancient UNESCO heritage sites to sun-kissed beaches. Traverse historical cities, explore lush landscapes, and soak up the vibrant cultural scenes, all wrapped in the welcoming warmth of this tropi... Read More
By Dhanushka
Physical Difficulty
Recommended Age
Operated in
GUIDANCE
starting point
trip type
trip attributes
Adventure
Nature & Adventure
Nature & Wildlife
Start
Night
End
Explore Sigiriya and Dambulla
Safari at Minneriya National Park
Visit Kandy & Temple of the Tooth
Unawatuna's sandy shores & corals
Explore Sigiriya and Dambulla
Safari at Minneriya National Park
Visit Kandy & Temple of the Tooth
Unawatuna's sandy shores & corals
Accommodation Categories
Day 1: Negombo, Sri Lanka
Warm Arrival & Transfer
Upon your arrival at Colombo International Airport, you'll receive a warm, personalized welcome from our friendly representative. After introductions, relax in comfort as we transfer you by private vehicle to the lively coastal city of Negombo, conveniently located just 20 minutes from the airport.
Hotel Check-in & Refresh
After arrival in Negombo, enjoy an effortless check-in at your hotel. Take some leisure time to refresh, relax and settle in to the laid-back ambiance of this charming seaside town.
Discover Negombo’s Rich History (Optional evening activity)
In the early evening, guests who wish may enjoy an optional guided exploration of vibrant Negombo city. Marvel at the historical Dutch fort gate, dating back to 1672, a remnant of European colonial influence now uniquely connected to the local prison. Capture lasting memories at quaint historical churches, lively fishing communities, and scenic lagoons.
Scenic Boat Ride (Optional evening activity)
For those seeking a picturesque experience, opt for an unforgettable boat ride through the Dutch Canal, a scenic 100 km waterway offering unique glimpses of local life and stunning sunset views, providing refreshing insights into Sri Lanka's traditional canal-side lifestyle and waterways culture.
Overnight Stay in Negombo
Spend a restful night at your hotel in Negombo, preparing your spirits for the extraordinary journey ahead.
Day 2: Negombo - Dambulla, Sri Lanka
Breakfast and Departure from Negombo
Start your exciting journey after indulging in a delicious breakfast at your hotel in Negombo. Set off towards the enchanting heart of Sri Lanka, bound for the historically captivating Sigiriya.
Scenic Countryside
Drive Travel for approximately 4½ hours through the lush landscapes and scenes of rural beauty. Admire tranquil lakes, emerald-green rice paddies, dense jungles, and charming local villages that line your picturesque route, with frequent stops for capturing memorable photos.
Koskele Forest Reserve – Local Refreshments
Break Pause at the beautiful Koskele Forest Reserve to unwind and experience Sri Lankan hospitality. Savor a hot cup of authentic Sri Lankan tea together with either a delightful traditional snack called "Roti", or freshly roasted corn sold by friendly vendors at roadside stalls. Feel the warmth of local lifestyle and refresh yourself before resuming your journey.
Evening Exploration of Sigiriya Rock Fortress
Arriving in Sigiriya, immerse yourself in history at the majestic Sigiriya Rock Fortress, renowned locally as "The 8th Wonder of the World." This UNESCO World Heritage Site, dating back to 477 CE, rises dramatically 200 meters above the plains. Discover remarkable frescoes, picturesque gardens, architecturally fascinating fountains, the iconic Mirror Wall, and the ruins of the ancient castle as you climb to the summit. Marvel at panoramic views of the breathtaking surroundings as your guide shares fascinating legends, including tales linking Sigiriya to the epic lore of King Ravana and Kubera's mythical "City of the Gods."
Refreshing King Coconut Drink
On descending Sigiriya, reward yourself with a refreshing drink of fresh King Coconut, known locally as "Thambili". This cooling, sweet beverage is ideal for rejuvenation after your exploration.
Relaxation and Overnight in Dambulla
Check into your comfortable accommodation in nearby Dambulla. Take a rejuvenating dip in the hotel’s inviting swimming pool, bask in the tropical warmth, or simply relax and reflect on the day's memorable experiences. Overnight stay at your hotel in Dambulla, preparing for another adventure-filled day.
Meals: Breakfast
Day 3: Dambulla, Sri Lanka
Morning Exploration of Polonnaruwa's Royal Kingdom
Enjoy an energizing breakfast at your hotel before setting off towards Polonnaruwa (approx. 1 ½ hours travel). The second royal kingdom of Sri Lanka, Polonnaruwa is renowned for its intriguing architectural heritage and historical wonders. Explore UNESCO World Heritage sites including the astonishingly preserved Royal Palace ruins, splendid carvings at the awe-inspiring Gal Viharaya displaying Buddha statues in upright, seated and reclining positions, as well as the beautiful Lotus Bath and grand Audience Hall. Marvel at the massive Parakrama Samudra Lake, a masterpiece of ancient engineering from the 1200s, built by King Parakramabahu to irrigate the region.
Afternoon Adventure in Minneriya National Park Safari
Following a scenic drive, arrive at Minneriya National Park, spanning over 8,889 hectares of lush, vibrant ecosystems. Embark on a captivating safari, home to wild elephants, distinct amphibians, stunning birdlife featuring native and migratory species, vibrant butterflies, and unique bamboo forests. In this protected paradise, get up close views of majestic elephants freely roaming in their natural habitat, creating unforgettable wildlife encounters and perfect photographic moments.
Return to Dambulla
After an exhilarating day of heritage exploration and wildlife sightings, return to comfort and leisure at your hotel in Dambulla. Unwind, enjoy the relaxing evening atmosphere, recount the day's adventures and rest in preparation for another exciting day ahead.
Meals: Breakfast
Day 4: Dambulla - Kandy, Sri Lanka
Dambulla Golden Rock Temple Adventure
After a relaxing breakfast, depart from the hotel to the breathtaking Golden Temple in Dambulla. Declared a UNESCO World Heritage Site, this historic temple dates back to the 2nd century BC and is renowned for its awe-inspiring rock cave complex. Marvel at the astonishing 153 Buddha statues, intricate cave murals, rare sculptures of Sri Lankan monarchs, and statues of Hindu gods. Explore the mystical ambiance and tranquil aura that draws visitors and Buddhist monks for meditation and reflection.
Spice Garden Exploration in Matale
Continue the journey to Matale and visit a lush Spice Garden to delight your senses. Enjoy an engaging guided tour and discover the vibrant variety of aromatic spices and medicinal plants that grow in abundance here. Witness first-hand the traditional methods of spice cultivation and processing, and don't miss the opportunity to purchase authentic Sri Lankan spices to enrich your culinary experiences back home.
Enchanting City Tour of Kandy
Arriving in Kandy, the captivating hillside capital of Sri Lanka, immerse yourself in the charm of bustling city streets surrounded by remarkable scenery of verdant hills, pristine lakes, and flowing waterfalls. Explore the Kandy city center, admire scenic views of the famous ancient lake, visit local gem museums to see precious stones unique to Sri Lanka, and browse the vibrant souvenir shops at your leisure.
Temple of the Tooth Relic & Cultural Performance
As the evening approaches, visit the renowned sacred Temple of the Tooth Relic (Dalada Maligawa), the spiritual heart of Sri Lanka. Witness the devotion of pilgrims from around the world who come here year-round to pay homage to the sacred tooth relic of Lord Buddha. Conclude your remarkable day with a spectacular cultural performance, showcasing traditional Sri Lankan dances, music, and drummers, bringing you closer to the vibrant cultural heritage of the island.
Meals: Breakfast
Day 5: Kandy - Nuwaraeliya, Sri Lanka
Kandy to Nuwara Eliya
Enjoy your breakfast at the hotel in Kandy, preparing yourself for a spectacular mountain ride towards Nuwara Eliya, affectionately known as "Little England." With its cool climate, lush greenery, and colonial charm, you’re heading straight into Sri Lanka’s blissful highlands.
Enchanting Scenic Ride & Tea Plantations
The road winds beautifully uphill, revealing sweeping mountain vistas, lush tea plantations carpeting the hillsides, and majestic cascades of waterfalls dotting the landscape. Pause at a scenic restaurant along the way to savor an authentic hot cup of fresh Ceylon tea, immersing yourself in the tranquil beauty and vibrant greenery of Sri Lanka’s premier tea region. Don't miss the panorama of the majestic Pidurutalagala, Sri Lanka’s tallest peak at 2,524 meters (8,282 feet).
Arrival & Relaxation in Nuwara Eliya
Upon arrival, check-in to your hotel, where you can settle in comfortably and relax in the inviting chill of Nuwara Eliya’s refreshing mountain air. Feel the stress melt away as you soak in the charm and serenity of your scenic surroundings.
Gregory Lake Stroll
As evening approaches, step out for a leisurely stroll around picturesque Gregory Lake. Enjoy the tranquil ambience, gently lapping water, blooming flowerbeds, and mountain backdrop as you experience the soul-rejuvenating atmosphere of this fascinating colonial-era city.
End your day feeling revitalized from the breathtaking natural beauty and tranquil charm of Sri Lanka’s "Little England."
Meals: Breakfast
Day 6: Nuwaraeliya - Unawatuna, Sri Lanka
Morning Departure and Coastal Cruising
After a hearty breakfast at your hotel in Nuwara Eliya, begin your picturesque journey southwards to the sunny shores of Unawatuna. Swap the cool misty mountains for the warm tropical breeze, providing a delightful contrast ideal for memorable experiences and scenic photography.
Iconic Stilt Fishermen (En-route)
Along the coastline near Unawatuna, witness the legendary Sri Lankan stilt fishermen. Marvel at fishermen skillfully balancing on wooden poles embedded in shallow waters, patiently awaiting their ketch. This unique and traditional fishing method presents an unforgettable sight and an ideal photo opportunity.
Arrival in Unawatuna - Tropical Bliss
Upon arrival in Unawatuna, a captivating coastal town famed for golden beaches and colorful coral reefs, check into your hotel and settle in comfortably. Unawatuna lies just 5 kilometers southeast of the historical city of Galle, a charming area waiting to enchant you with its warm hospitality and laid-back beach vibes.
Leisure on the Beach
You now have time to unwind at your accommodation or explore the golden sandy beaches of Unawatuna. Feel the fine, warm sand beneath your toes and breathe in the refreshing salty sea air - an unmatched feeling of tranquility. Whether it's strolling barefoot, lounging under swaying palm trees, or diving into clear warm waters for a rejuvenating swim, let this idyllic coastal paradise wash away your worries.
Overnight Stay in Stunning Unawatuna
Relax fully into island life as you retire for the night, lulled to rest by gentle waves—awaiting yet another day in paradise tomorrow.
Meals: Breakfast
Day 7: Unawatuna - Colombo, Sri Lanka
Relaxing Seaside Breakfast
Wake up leisurely to the soothing sounds of waves gently touching the shore. Delight your taste buds one last time at your hotel with a delicious and refreshing breakfast, enjoying the relaxed ambiance of Unawatuna.
Scenic Transfer - Departure
After breakfast, it’s time to say goodbye to the tropical paradise of Unawatuna. Gear up for your comfortable and picturesque drive to the airport. Along the way, gaze out the vehicle window, soaking up final glimpses of charming beachfront landscapes, vibrant towns, lush greenery, and unforgettable Sri Lankan scenery.
Final Departure
Arrive at the airport in plenty of time for your departure flight. With warm smiles, heartfelt goodbyes and memories to last a lifetime, your amazing adventure comes to an end. Safe journeys and we hope to welcome you back again soon!
End of your memorable Sri Lankan journey.
Meals: Breakfast
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I am an Experienced destination management professional with over 15 years of experience in Travel & Tourism industry. I am ardent about collecting & enjoying various authentic experiences & arranging the same for other travelers.
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