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7 Day itinerary in Sri Lanka, Asia

RELAXING TOUR

Sri Lanka had continued to inspire and heal many who travelled to its shores ever since its existence was known to the world. Many who set foot on the island had considered it a part of a divine existence, Sri Lanka still continues to wrap its charm around its visitors, capturing their imagination w... Read More

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Stefan

By Stefan

Overview

Physical Difficulty

Easy
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Recommended Age

Everyone

Operated in

English

GUIDANCE

On Some Day Trips

starting point

Colombo

trip type

Private

trip attributes

Yoga

Meditation

Wellness retreat

Start/End

Night

Highlights

1

Yoga and ayurvedic sessions.

2

Exploring nature in the hill country.

3

Day in the beach.

4

Day with an ayurvedic doctor.

Itinerary

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Day 1

place Arrival - Airport / Beruwela

Welcome to Sri Lanka, the Pearl of the Indian Ocean! You will be greeted by our Sri Lankan representative at Airport and will escort you to the vehicle and transfer to Beruwela. Beruwala beach town situated in the Kalutara district is located 60 km South of Colombo there are splendid sights in and around this peaceful town. The first ever beach resort on the west coast and is located near the Alguthama fishing village.

Meals: Dinner

Accommodation:

  • Gold: Heritance Ayurveda
Day 2

place Yoga and wellness Session

Have your breakfast at the hotel & enjoy Morning & Evening Yoga sessions at the hotel. Lunch, Dinner & Overnight stay at Heritance Ayurveda.

Meals: Breakfast, Lunch, Dinner

Accommodation:

  • Gold: Heritance Ayurveda
Day 3

place Day at the beach.

Sun..Sand & Sea... Have breakfast at the hotel and walk to the beach. Beruwala beach is one of the most magnificent beach in Sri Lanka. The cool sea wind with all natural beauties will certainly impress any one. Relaxing with the sun, sun and sea will be perfect. Beruwala is called “Golden mile” and faithful to its name the beach basks in the warmth of the yellow sun lined by palm trees. Water scooter rides, windsurfing, parasailing, water skiing are some of the adventure sports on the seas. The icing on the cake is that the Bay beach is safe for swimming all through the year and paves the way for Deep-sea Fishing and Wreck & Coral Reef Diving.

Meals: Breakfast, Lunch, Dinner

Day 4

place Day with an Ayurvedic doctor.

Enjoy your Breakfast at the hotel & let’s kick off the day with an Ayurvedic experience. A day with an Ayurvedic Doctor. Sri Lankan Ayurveda medicine is based on the country’s centuries-old treasure trove of indigenous knowledge. With its ancient history, traditional Ayurveda medicine as it is practiced today in the country, is based on an indigenous heritage preserved over 3000 years. Historical information gathered from chronicles, inscriptions and epigraphic records indicate that the country’s royalty extended their patronage and custodianship to healthcare through traditional medicine. In order to get a glimpse of this practices today you will spend a day under the guidance of an Ayurvedic doctor. Here you will be guided through the beginning of Ayurveda culture and the treatments which are used for various illnesses. Ayurveda is used not only for illnesses but also for day to day wellbeing lifestyle or rejuvenation. You can obtain a wide knowledge of the values with engaging with the Doctor and you can experience an Ayurveda treatment as well during this session. After this exciting experience proceeds back to the Hotel & enjoy the evening. Dinner & Overnight stay at Heritance Ayurveda ,Beruwela.

Meals: Breakfast, Lunch, Dinner

Accommodation:

  • Gold: Heritance Ayurveda
Day 5

place Beruwela

Enjoy your Breakfast at the hotel. A day with an Ayurvedic experience. A day with an Ayurvedic Doctor. Sri Lankan Ayurveda medicine is based on the country’s centuries-old treasure trove of indigenous knowledge. With its ancient history, traditional Ayurveda medicine as it is practiced today in the country, is based on an indigenous heritage preserved over 3000 years. Historical information gathered from chronicles, inscriptions and epigraphic records indicate that the country’s royalty extended their patronage and custodianship to healthcare through traditional medicine. In order to get a glimpse of this practices today you will visit an Ayuvedic Doctor in Colombo suburb and will spend a day under his guidance. Here you will be guided through the beginning of Ayurveda culture and the treatments which are used for various illnesses. Ayurveda is used not only for illnesses but also for day to day wellbeing lifestyle or rejuvenation. You can obtain a wide knowledge of the values with engaging with the Doctor and you can experience an Ayurveda treatment as well during this session. After this exciting experience proceeds back to the Hotel & enjoy the evening.

Meals: Breakfast, Lunch, Dinner

Accommodation:

  • Gold: Heritance Ayurveda
Day 6

place A Day at the beach

Breakfast at the hotel and the day at the beach.

Meals: Breakfast, Lunch, Dinner

Accommodation:

  • Gold: Heritance Ayurveda
Day 7

place Departure

Breakfast at the hotel and transfer to Airport for the departure flight. It’s time to say good bye! See you soon again!

Meals: Breakfast

What’s Included

Accommodation expand_less

  • Heritance Ayurveda

Meals expand_less

  • Dinner (6)
  • Breakfast (6)
  • Lunch (5)

About Stefan

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Expertise: 

Hiking

Rafting

Rural home stays

Indigenous culture

Yoga

Meditation

Wellness retreat

Detox

Snorkeling/Diving

Kayaking

Cycling

Visit markets

Meet local people

Psychedelic Ceremonies

Outdoors & Nature

Classic Sights

Food & Drink

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FROM PRICE PER TRAVELER

$1,090.00 USD