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4 Day itinerary in Panama, Central America & Caribbean

San Blas Yanis Island Budget Experience 4D/3N

Embark on a captivating journey from the bustling streets of Panama City to the secluded serenity of the San Blas Islands. Traverse lush jungles, immerse yourself in pristine waters, and explore idyllic islands. This tropical adventure promises tranquillity and natural beauty, from coral reefs to vi... Read More

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San Blas Dreams

By San Blas Dreams

Overview

Physical Difficulty

Easy
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Recommended Age

Everyone

Operated in

English

GUIDANCE

On Some Day Trips

starting point

Panama City

trip type

Private

trip attributes

Marine Adventure

Adventure

Outdoors & Nature

Start/End

Night

Highlights

1

Relax on pristine beaches in San Blas paradise

2

Catch stunning Caribbean sunsets over turquoise waters

3

Spot vibrant starfish in shallow crystal-clear waters

4

Marvel at the serene, turquoise ocean

Itinerary

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Day 1

place Day 1: Panama City-San Blas Islands, Panama

Jungle-to-Paradise Transfer Day

Jungle Adventure Begins 

Start your day bright and early with an exhilarating pick-up from your Panama City accommodation at 5 AM. Board a rugged 4x4 vehicle that will whisk you through lush jungles as dawn breaks, giving you the perfect sunrise scenery on your way to paradise.

Border Crossing & Entry to Kuna Yala  

Pause at the border of the Kuna Yala territory for quick immigration formalities and pay your entrance fees (not included). Feel the anticipation rise as you approach the fabled San Blas archipelago.

 Boat to Your Island Escape 

Arrive at the bustling dock and switch to a shared boat transfer. Skim across crystalline waters, taking in your first breathtaking views of the countless emerald islets strewn across the Caribbean.

Arrival & Island Paradise Settling 

Step ashore on your very own slice of paradise. Relax, unpack, and breathe in the salt-kissed air. Time to let go and embrace island life!

Guided Island Discovery 

Join an expertly guided excursion and explore your new surroundings. Wander pristine beaches, marvel at turquoise lagoons, and immerse yourself in the vibrant local culture—a preview of the natural wonders that await.

Important Note:

For a seamless journey, buy snacks, drinks, and water the day before—there won’t be another supermarket stop en route!

Meals: Lunch, Dinner

Day 2

place Day 2: San Blas Islands, Panama

Snorkeling, Serenity & Sunset Magic Day

Island Breakfast Bliss 

Wake to the gentle sound of the sea and start your day with a delicious fresh breakfast on the island’s sandy shore. Let ocean breezes and tropical sunlight awaken your senses.

Late Morning: Natural Pool Experience 

Set off for a magical visit to the famous Natural Pool. Wade knee-deep in crystal-clear, calm waters surrounded by a vibrant coral reef. Perfect for relaxing swims and soaking in pure serenity—no waves, no currents, just tranquility.

Dive into Perro Island (Dog Island) 

Get whisked away to Perro Island, a dreamlike place renowned for arguably the world’s cleanest waters and premier snorkeling. Swim with brilliantly colored fish, and for the adventurous, snorkel above a sunken army gunboat—a hauntingly beautiful mix of history and nature, now teeming with marine life.

Leisure & Island Exploration 

Spend your afternoon beachcombing, lazing under palm trees, or simply floating in idyllic lagoons. Every corner of Guna Yala reveals more paradise.

Caribbean Sunset Spectacle 

Savor a delicious island dinner, then look out across the endless sea as the sun dips low, painting the sky with ever-changing stripes of pink, gold, and crimson—an unforgettable end to your perfect island day.


Meals: Breakfast, Lunch, Dinner

Day 3

place Day 3: San Blas Islands, Panama

Aquatic Bliss & Hammock Dreaming Day

Seaside Breakfast & Island Awakening 

Begin your day with a fresh island breakfast, the sound of gentle waves and the salty breeze setting the tone for a day in paradise.

Snorkeling and Swimming Adventure

Dive into San Blas’ crystal-clear turquoise waters. Swim or snorkel among lively coral reefs teeming with colorful tropical fish—every splash reveals a new underwater world! Gaze at the vibrant marine life that makes these islands so famous.

Leisure & Hammock Bliss 

After your aquatic explorations, let time slow down on the beach. Sway gently in a hammock under swaying palms, soak up the sun, and feel the peaceful rhythm of island life. Enjoy a delicious lunch and take breaks to dip back into the inviting sea or stroll along the powdery shore.

Tropical Relaxation & Dinner 

As evening approaches, breathe in the tranquil atmosphere and recount the day’s adventures over a hearty island dinner. Let the gentle hush of the ocean lull you into relaxation as another perfect day ends in paradise.


Meals: Breakfast, Lunch, Dinner

Day 4

place Day 4: San Blas Islands - Panama City, Panama

Island Farewell & City Return Journey

Island Sunrise & Goodbye Breakfast 

Wake to the gentle sound of waves and enjoy one last breakfast in paradise, soaking up the early morning serenity and breathtaking island views.

Departure: Boat Ride Back to Mainland 

Bid farewell to the pristine shores of San Blas as you board a shared boat at 8 AM for a picturesque journey across turquoise waters, capturing your final glimpses of the idyllic islets.

Jungle 4x4 Adventure Return 

Transfer to a rugged 4x4 for your adventurous ride through lush jungle landscapes. Watch the scenery shift from remote, wild beauty back to urban life as you approach Panama City.

Arrival in Panama City 

Arrive back in Panama City and enjoy a comfortable drop-off at your accommodation. Reflect on your unforgettable island escape as you settle back into city comfort.


Meals: Breakfast

What’s Included

Meals expand_less

  • Lunch (3)
  • Dinner (3)
  • Breakfast (3)

Transport expand_less

  • Land & water transfers
  • Panama City accommodation pick-up ; drop-off
  • Shared 4x4 transportation & boat to/from islands

Activities expand_less

  • Day tour

Extras expand_less

  • Transportation insurance
  • Entrance fees to visited islands

Not Included expand_less

  • Kuna's tax + port tax for tourists: $23 starting from 6 y.o.
  • Optional Kuna Yala village visit (approx. $20 USD) prices subject to change without prior notice
  • Drinks & snacks (recommended to bring)
  • Snorkelling gear
  • Personal expenses
  • Tips
  • Travel insurance

About San Blas Dreams

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